Improve Your Eyesight Naturally

Most people think the only way to improve their eyesight is to get risky expensive surgery, which has no guarantee that it will give you the 20/20 vision you are hoping for. If surgery is not for you or you simply want a more natural way to see then this article is for you.

Wearing glasses only leads to getting contacts which most people think look better but really only create more problems for your eyes; such as irritation, redness and lack of oxygen.

Every age group strains their eyes from children sitting in front of the television or adults spending prolong hours on computers.
In both cases our eyes become increasingly lazy.

Everyone thinks an optometrist is the only way to fix your eyesight, but they won't tell you there are other ways or that getting corrective lenses is only a "patch up" for your symptoms. Glasses will not rebuild your vision, they will only allow you to get by.

Your eyes are a muscle and just like any other muscle in your body you can strengthen them and also restore your vision in the process.

One of the best ways to improve your eyesight is to simply take 10-15 minute breaks through out the day. Looking at a television screen or a computer monitor for extended periods of time strains your eyes and makes them lazy. The easiest way to relax your eyes is to focus on a picture or to think of something that brings you joy or happiness.

Another way to improve your eyesight is by practicing a popular technique that works wonders called palming.

Palming is where you warm up your hands and cup them over your eyes being careful not to put pressure on your eyelids or letting in any light. Let your eyes and mind fully relax, forget all the worries of the day and let go of any stress.

Repeat this technique every day for at least 15 minutes a day.

There are many solutions to improving your eyesight naturally. One specialist who has conducted a series of tests and created many vision improvements was Dr. William H. Bates. He believed his techniques could improve vision problems such as being short or far-sighted over time.

The Bates method can be used by anyone in the world to improve vision by using his techniques daily.

So say goodbye to glasses and contact lenses, don't risk expensive eye surgery. Discover these techniques today and improve your eyesight naturally!