Omega 3 and Retina Health - I Can See Clearly Now!

The eyes are a very sensitive part of the human body. Doctors and opticians warn that extreme care should be taken in order to prevent any damage or infection to our eyes. A lack of sufficient vitamins, nutrients and minerals can result in a loss of vision, blurriness, headaches, dizziness and excessive pain in the eyes. Therefore, doctors suggest that through a proper diet we can greatly assist in maintaining the health of our eyes. The unsaturated omega 3 fatty acids found in fish oil supplements are said to have excellent properties in combating any eye disease and also to preserve sharp and clear sight. Consequently, omega 3 and retina health are considered to be dependent on each other.

What is the connection between Omega 3 and Retina Health?

The essential fatty acids and in particular Docosahexaenoic Acid or DHA found in the fish oil are considered to be beneficial for preserving the health of the eyes. Fish oil supplements contain omega 3 fatty acids, which have anti-inflammatory properties. These properties help in reducing inflammation, which is considered to be the root cause of many problems, in the body and can be detrimental to our eyesight. Research has shown that as the people grow old, their vision deteriorates and as a result they may consider complex eye operations or surgery. In order to combat such age related problems, omega 3 and retina health are closely related and this is confirmed by medical opinion.

In addition to keeping our retina healthy, these supplements also provide the body with wide-ranging and astonishing benefits. Doctors strongly recommend the use of fish oil supplements because of these diversified advantages which include:

Reduction in cholesterol levelPrevention of heart attacks and strokesImproved and enhanced brain functionsBeneficial for arthritisDiminishes the growth and development of cancer cellsProtects against the onset of Alzheimer'sProvides nourishment to the hair and skinImproves focus and concentrationHelps to decrease post-partum depressionAids weight reduction

With such varied uses, these supplements become indispensable. However, before buying any fish oil supplements, it is critical that the prospective purchaser keeps in mind the quality of the product they choose. Pure, cold water fish such as, hoki and wild salmon are said to be the best source for the oils. These fish live in clean water which means they are free from any poisonous chemicals and toxins. The hoki from the waters off New Zealand has a high DHA content in its oil which is a primary requirement for the health of our eyes. Hence, Omega 3 and retina health goes hand in hand and in adding a quality and concentrated Omega 3 DHA supplement to your daily routine your vision is assured to be sharper and clearer into a ripe old age! Please visit my web-site for my supplier of choice.

About the Author
George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.

To investigate further the many benefits of quality natural Omega 3 Fish Oil Supplements and obtain informed product recommendations please visit his site at http://www.why-take-fish-oil-supplements.com/ and obtain a free 5 part report on Omega 3 to confirm if it is right for you!