Natural Vision Treatments

If your eyesight is faltering and you're looking for a cure, natural vision treatments are available. Think for a moment about how important your eyes are to you. Your eyes, as they say, are the windows to your soul. Not only that, they also enable you to behold all of the beauty that exists in the world. Having your eyesight is a precious gift, and the thought of losing it is understandably terrifying. Of course, there are clinical treatments available, but there are also natural remedies that are worth looking into. Let's discuss a few of those natural remedies, and perhaps you'll be able to discover something that is right up your alley.

Proper Diet

When it comes to improving the health of your eye, natural treatment options are quite diverse. One of that is particularly effective is that of maintaining a proper diet. One thing in particular that you want to be sure is true of your diet is that it is rich in antioxidants. This is because antioxidants have been proven to be very effective in preventing the particular type of degeneration that is common in people's eyes as the age. Also, it's a good idea to cook these antioxidant rich foods in olive oil. This enables your body to more readily absorb them. These types of foods include green leafy vegetables, eggs, and, of course, carrots.

What You Drink

When it comes to maintaining the health of your vision, what you drink can be almost as important as what you eat. Various kinds of herbal teas are ideal in maintaining the health of your eyes. For example, ginkgo biloba and eye bright increase the circulation of blood to your eyes which is great for your optic health. Other types of herbal teas, such as chrysanthemum tea and peppermint tea, are also very good for the eyes, because such teas contain a very high amount of what are called carotenoids. Carotenoids been conclusively proven to be extremely beneficial to the health of your eyesight.

Supplements

Another way to improve the health of your eyes is by utilizing nutritional supplements. Vitamin B is very effective, particularly in the form of what is known as pantothenic acid. Pantothenic acid typically is available in 300 mg tablets which dissolve under your tongue. Be careful, though, because pantothenic acid can also heighten your alertness. This means that if you take it close to bedtime, it may interfere with your sleeping habits. Whether you're using supplements, dietary changes, exercises, or any combination of the three, natural eye correction methods are very effective and very diverse.

For more information about natural eye treatment and eye correction visit our website restoreeyesight.com

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Tips, Vitamins and Minerals for Eye Care

There is a large amount of vitamins and minerals that have a direct effect on our capability of seeing. Combining and placing them in our daily diet (taken as nutritional meals) can certainly improve our quality of vision.

Eye care is a topic to which none or little attention is paid to. Here you will find some easy techniques to take care of your eyes and keep your vision as if you were 4 years old.

Improvement of night vision is the paramount quality of Vitamin A. The foods more likely to contain this vitamin are eggs, cheese, butter, carrots and vegetables.

Carotene, on the other hand, helps the visual purple in the eyes, which improves and strengthens feeble eyes. Good sources of obtaining carotene are carrots, peas and broccoli.

As we have mentioned before, the mixture of these vitamins and minerals can certainly improve the health of our eyes. There are five top tips that can be followed in order to obtain the most positive of this practice.

First of all, to avoid the annoying dark circles around your eyes, you can wash them with cold water. Then, you can also put some sliced cucumber or potato to make them disappear. Another useful treatment against dark circles is to bathe amla on the water the whole night, and then, the next morning, use that water to wash your eyes. The same procedure can be done with cotton. Immerse the cotton in warm milk and later on, cover your eyes with it for 15 minutes or so.

If your intention is to alleviate your tired eyes, bathe cotton pads in cold milk and then put them on your closed eyes for ten minutes. It is important that, within these 10 minutes, you close your eyes and try to relax as much as possible. These will allow your eyes and the surrounding muscles to rest some time. Think in something pleasant that can not be at your reached. This kind of exercises together with the proper consumption of vitamins and mineral strengthen the quality of your eyes and accent your vision.

Vitamin B complex reduces redness in the eyes and diminishes the sensibility to intense light or glare. The meals that include vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin) are mainly breads, milk, bananas, liver, pastas and mushrooms as well.

Vitamins are very essential for the eye health.

The author is interested in the role optician glasses play in preventing sight problems and also works part time in NHS opticians where he learns about eye care.

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Drying Up Watery Eyes From Allergies

Anyone who has ever suffered from seasonal allergies, especially in the spring and summer when everything is blooming, understands how irritating watery eyes can be! During the spring and summer, it's not uncommon for women who suffer from allergies to stop wearing eye makeup and stick to waterproof mascara. Those who wear contacts are used the concept of swapping from their contact lenses to their glasses when their eyes start tearing up. Eye allergies are usually hereditary are commonly associated with other allergic reactions. When an allergy attack happens, your eyes react to harsh allergens that are likely wreaking havoc in other areas of your body. Think of it this way, dust doesn't bother everyone but to someone with a dust allergy, extra mucus is created to ward off the allergen and excess tears are produced to rid the eyes of dust.

Unfortunately, allergies can also trigger other issues like conjunctivitis (pink eye), asthma, and even an eye-nose combo called rhino conjunctivitis. Symptoms of allergies are a lot like the symptoms of a cold. Sufferers usually have itchy and watery eyes, runny noses, sneezing, bouts of coughing, headaches from sinus congestion, and itchy noses, mouths, and throats. Eye allergies are caused by many airborne allergens like pollen, dust, mold, and even pet dander. Other allergens, like bug bites and stings, generally do not cause eye allergies but certain medications can cause your eyes to react badly.

Treating eye allergies is relatively simple. The first treatment is avoidance. It's the most common treatment because you're doing your best to avoid what's causing your allergy. If your eyes are itchy and you have pets, try to keep your house free of pet dander and dust by covering your furniture with washable covers. When it's hot outside and the wind has picked up, stay inside with the air conditioner on - it'll lessen the chances of you being affected by pollen. If you need to venture outside, opt for sunglasses that wrap around in order to protect your eyes from the allergens. Also, driving with the windows closed with help.

Medications are another great treatment - especially if you're not sure what is causing your allergies to flare. No one wants to stay inside all day, especially when it's beautiful outside, so you may want to try some of the over-the-counter medications to dry up your eyes and block the allergens. Each non-prescription medication has an advantage and disadvantage - before shopping for the medication, ask your neighborhood pharmacist to help you select the right medicine. Don't try it out on your own if you've never taken allergy medicine before. Another option is to consult an allergist for a prescription since prescription medications are usually more effective and stronger.

Today's medication also includes eye drops that contain anti-histamines and decongestants. They'll help dry out your eyes and relieve many of the symptoms caused by allergens like watery eyes, runny noses, sneezing, and itchiness. Consider using eye drops to help dry up the mucus and tears that plague you during allergy season.

There are a few relief options when it comes to watery eyes - you can opt for medications and eye drops that contain decongestants and anti-histamines. Decongestants will dry up the mucus in the nasal cavities and help you breathe while anti-histamines help block out allergens from affecting you. Eye drops will help clear the tears, mucus, and allergens from your eyes - so will washing your eyes out with water but eye drops may contain medication to help the process go by more quickly. Another great idea is to swap out your contact lenses and try wearing your prescription eyeglasses. By swapping to your eyeglasses frames, you're allowing your eyes to breathe and keeping debris from getting trapped in your eyes.

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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Glasses Frames and Varifocal Lenses

A common alternative to Bifocal Lenses is normally Varifocal Lenses or as they are also known, Progressive lenses. These are different to Bifocal Lenses because they provide a Gradient in prescription rather than two very different prescriptions side by side. They are generally set out in the same format as Bifocal with the highest Short Sightedness Prescription at the top of the lens, gradually decreasing until it reaches the highest Long Sighted Vision at the bottom of the lens. These are often offered in place of Bifocal Lenses.

There are many different advantages of this type of lens. Firstly, the wearer can choose the exact type of vision if they so choose by tilting their eye through a specific part of the lens. However, this is normally not needed as the prescriptions are placed where the wearer will need them the most and thus any manual focusing is much easier. Secondly, there is no "jumping "from images as there is a gradient of prescription rather than a sudden change as there is in Bifocal Lenses. As it is obvious on Bifocal Lenses where the two different prescriptions are, the Varifocal Lenses do not have this and thus do not carry any associated stigmatism with this image, making the wearer more confident in themself.

However, there can be some distortion or blurring due to the very nature of the glasses; this does vary however with different qualities of lens. This is effect is also worse when the prescriptions are higher, Clinicians have found that the wearer can get used to this effect and thus encourage that this lens type is started early and thus when eyes worsen in old age, the eye is already used to this effect. There can sometimes also be a problem in peripheral vision and thus for some workers it is recommended that an Occupational Progressive Lens is used instead, also known as an Office Lens or Extended Reading Lens. These are often more expensive as well than Bifocal Lenses.

These require very specific fitting to ensure that the viewer does not have narrow vision and will not to always be tilting their head to see clearly. When at the opticians, the Clinician will spend much time measuring you for fitting and will ask a large range of questions to ensure that you are getting the best for your eyes. This is because different lenses have different prescriptions, heights or even prices.

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Buy Your Prescription Glasses Online This Winter

So you've decided that since it's freezing outside it's that time of the year when snuggling up in front of a log fire with a warm cuppa and good book seems like the most logical thing to do but as you sit down you hear a loud 'crack' and see that you've shattered your glasses! The last thing you feel like doing is going out to get new glasses but you need not fear as now you can buy prescription glasses online.

In the past obtaining high index prescription glasses online was simply not possible and hence would require a visit to an optician and the payment of more expensive high street prices for the glasses. Online prescription glasses possessing a sphere value ranging between + 23.00 and - 26.00 are however currently available at certain specialised online service providers. Not sure what a sphere value is? Let's start at the beginning where we pay a visit to the optometrist or ophthalmologist who are specialists qualified to issue prescriptions for eyewear. These specialists will makes use of a machine called a phoropter to test a patient's eyes and to determine whether they have problems with their vision and whether they need glasses to correct it.

Glasses are made up of lenses and frames and lenses are curved objects usually made of a transparent substance such as glass that have the ability to disperse or concentrate light rays. An example of a commonly known spherical lens is a magnifying glass. A lens is called spherical when each surface is part of a sphere. When a spherical lens like a magnifying glass, magnifies it does so equally in all directions or meridians. The written prescription provided by these specialists has to indicate various parameters which will provide the specifications for your glasses to a dispensing optician. One of the parameters on a prescription for glasses is the sphere value. The sphere value is listed on the prescription in columns along with the cylinder value. These values are indicative of the optical power requirement of the lens and are measured in units called diopters.

The role of the dispensing optician is to use the values on these prescriptions to make up lenses for your glasses and also to fit and adjust them to the frames of your choice. Similarly once you have your prescription you can use it to buy prescription glasses online and take advantage of the vast array of options for lenses and coatings at significantly lower prices than one would pay on the high street, just in time to enjoy that good read in front of the warm log fire.

If you wish to find out more on prescription glasses online please visit our website Glasses Frames and Lenses

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Macular Degeneration Prevention and Treatment

Aging makes a particular person gradually lose his or her senses including eyesight. Vision is probably one of the most important out of all the senses that people have, and yet the aging process causes it to deteriorate eventually, which may lead to blindness. One of the main causes of losing eyesight is macular degeneration. It can affect people of all ages. Still, most of the people who are affected by this condition are those who are already about fifty to sixty years of age. Some lose sight because of having diabetic retinopathy and seek various treatments including laser eye procedures and other methods. In this article, focus will be given on how to prevent and treat macular degeneration and save the eyesight.

The macula in the eye is a most important component in the vision of a person. However, it can degenerate because of different factors including hypertension, genetics, high level of cholesterol, damage from the sun and smoking. This condition is slow moving and affects one eye first then the other one later. It can take several years before an individual may notice that they are suffering from the condition and by the time that they do notice it, it might be too late already. This is why it is important for everyone to take very good care of vision health and undergo regular checks.

How to Prevent This Condition

A good diet can always help take care of vision. Experts often recommend an increased intake of foods that are rich in antioxidants, vitamins and minerals. This includes incorporating food items that are high in beta carotene, vitamin D, E, C and zinc. Taking as much important nutrition can always make the overall health of a person, which in turn can maintain his or her vision. Aside from taking a good and nutritious diet, macular degeneration can also be prevented by a nonsurgical treatment called Micro Current Stimulation, which generally improves the health of the macula. Using low vision aids will also protect the overall vision of a person and keeping a healthy lifestyle that will not make the eye suffer. If it is possible to read books or newspapers only in good lighting, individuals must do so.

How to Treat Macular Degeneration

Many experts also recommend continuing the same nutrition rich diet in order to cure this condition. Care can be done at home, and this includes taking an increased dose of zinc and antioxiants and other natural supplements. Most doctors would ask their patients to stop smoking in order to stop the condition from progressing. There are also laser eye treatments that many people have undergone and which have shown a lot of improvement in their visions. This treatment can either stop the degeneration, or at least slow it down. Photodynamic therapy is also available, but it takes about up to a couple of years to complete the treatment. There are also a number of drugs or medications that doctors may prescribe in order to treat macular degeneration. Surgical procedures are also available.

In essence, macular degeneration can cause blindness if it is not treated appropriately and in a timely manner. One of the ways to prevent this is to make sure that people have their eyes tested annually. Once every year is enough, especially if macular degeneration runs in the family. Screening for this disease is mostly free in most clinics because of several groups that are advocates for the prevention of this condition.

As people grow older, there are many age related diseases that may inevitably happen and this includes macular degeneration. Once any individual reaches the age of 60, he or she will be more prone to acquiring this eye condition. Keeping a healthy lifestyle by eating the right kind of foods such as vegetables and fish as well as exercising regularly can help reduce the risk of this disease and other eye conditions including diabetic retinotherapy. Because of the advancements in health and science, various treatments and preventive measures are now available such as laser eye treatment.

Kate Dawson writes articles for Immaculate about a leading centre for ophthalmic services and laser eye surgery. The centre provides a range of different services for many different eye conditions, including macular degeneration and diabetic retinotherapy.

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Vision Without Glasses Review - How Vision Without Glasses Helps In Improving Vision

Vision Without Glasses written by Duke Peterson is an amazing e-book that guarantees to help in improving vision using all safe and natural techniques. In this review, you will have a thorough look of this program to see if it can actually help you in improving your eyesight or not.

Vision Without Glasses Review - All About This Program

This book is written by Duke Peterson, this program explains all the tips and techniques that can help anyone to regain his or her lost vision and visual acuteness.

All the exercises and techniques mentioned in this program is 100% natural and believed to strengthen your eyes and lessen glaucoma, nearsightedness, cataracts, and other eyesight problems through exercises.

According to the author, the other benefits of this Vision Without Glasses program are that it makes your eyes more focused, clearer and sharper by following the simple techniques in just a few weeks. It will also help you to save a lot of money that you spend on glasses and contact lenses by improving your vision naturally. Furthermore, contact lenses if not handled properly can cause eye infections.

Vision Without Glasses - Benefits

• This program covers all safe and natural techniques for improving vision.
• Easy to follow techniques and exercises mentioned in this amazing e-book to get fast results.
• Contain different eye charts for illustration.
• A checklist so, you can monitor your progress.
• The Vision Without Glasses program will illustrate you simple exercises to re-train your eyes.
• This program comes with 60-days repayment guarantee. So, in case you are not satisfied you can claim your money back.

Final Words About this Program

Firstly, no one can assure that this program will help you get the required results you are looking for, but it covers all safe natural techniques and exercises for eyes to help you in improving your eyesight.

However, I recommend trying this program before going for any dangerous surgical treatment. Finally, with this program, you can teach your eyes to repair themselves without any danger. This program only cost few dollars so it is much cheaper than eyes surgery.

I for myself believe that with 100% money back promise; there is no problem to give a try to this revolutionary program. I hope you will find this Vision Without Glasses Review to be helpful, and I wish you best of luck in your journey of improving your eyesight using all natural techniques.

Does Vision Without Glasses Really work? Read my review to Know the truth. Also find other Exercises For Eyes to improve your vision.

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There Is Only One Treatment for Cataracts

Do you know what the most common type of surgery performed in the United States is each year? Cataract surgery. Over one and a half million cataract surgeries are performed each year, restoring clear vision to those that have lost some (or, in extreme cases, all) of their vision in one or both eyes.

Cataracts can actually be present at birth, but are more commonly associated with advanced age. They are caused by abnormal growth of the eye's lens, which lies behind the pupil. The lens of the eye grows throughout a person's life, and abnormalities in that growth can lead to a clouding of the lens which obstructs vision. Cataracts can occur in one or both of the eyes, independent of each other, and do not spread from one eye to the other.

Although cataracts are associated with advanced age, that is not the sole cause of the condition. In fact, there are many different potential factors that could lead to the formation of cataracts:

• Diabetes
• Poor nutrition
• Other eye disease, including glaucoma
• Dehydration
• Excessive exposure to radiation

One other potential cause of cataracts is genetic...you can inherit a predisposition to developing cataracts from your family; this is the reason that cases of at-birth cataracts happen.

Cataracts cause a wide variety of symptoms, all related to the loss of vision. Blurry or cloudy vision can be a sign of the formation of cataracts, as can a faded color vision. Problems with light are also common in those with cataracts, including a loss of night vision and the sensation of lights appearing too bright. The last two can combine to make nighttime driving especially troublesome due to the headlights of oncoming vehicles.

There is only one known treatment for cataracts...surgery. However, there are different types of cataract surgery; which one is selected is determined by the severity of the cataracts and the overall health of the eye. One type removes only the lens, leaving the capsule in which it rests in place. The second, more invasive type, removes both the lens and capsule.

The good news is that there's a very high success rate for cataract surgery, which means that developing cataracts in one or both of your eyes is not a guarantee that you will lose your vision. If you experience any of the symptoms of cataracts, check with your doctor as soon as possible to discuss treatment options.

Med News Post, provides health and medical news. We monitor health stories from around the world. The information is timely and well researched. http://mednewspost.com/

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Snow Sports Call for Sunglasses As Specialized Equipment

The eyewear you choose for your snow sports is more than just a style statement - it is an essential piece of equipment. Not only is it important for you to protect your eyes from the sun and elements, but also without optimum eyesight your day on the slopes can come to a quick end due to a dip hidden by a glare.

Studies have shown the powerful sunlight and extremely reflective snow can merge to cause short-term snow blindness. This temporary problem could be a safety issue in the moment, and create problems in the future because it can increase your risk of cataracts or macular degeneration, which are caused by ultraviolet exposure, wind and dry winter air. There is extensive information on the damages of eye burn and the harmful effects to long-term vision.

For preventative measures, I recommend polarized lenses which block glare off the snow and offer optimized UV protection. Polarized lenses are the perfect for the at times blinding combination of the sun and snow because they reflect off the lenses to increase precision in vision. The reduction of bright light is paramount for safety on the slopes just as much as other safety gear. These specialized lenses are now incorporated in many major brands, making the choice easier for style and personal preference.

Some goggles can be customized with your prescription, eliminating the need to wear your glasses underneath. Some participating in winter sports find it easier and less bulky to have prescribed goggles instead of wearing two pair. The benefit of this also affects the peripheral vision on the slopes and trails. The ability to customize goggles depends on the strength of the prescription as well as the curvature of the frame. An Optician can evaluate the RX and decide if it would give you the distorted free vision you need or if an insert may be a better route to take.

Another thing to consider when purchasing eyewear for snow sports is whether or not the frame and the lenses are the less likely they will break in a bad fall. You should choose a frame that gives you good peripheral vision and one that has vents on the side to decrease fogging. In choosing eyewear for snow sports, speak to your optician about your hobbies to receive eyewear that meets your individual needs.

It is important to follow these strategies before a day of winter sports-- your protection is key.

For further information on sunglasses specialized for snow sports or children's winter eye safety, check the Simon Eye Associates' Insights Blog, or schedule an appointment with an Optician today to get your ideal sunglasses for your outside winter activities.

For more information on eyeglasses and vision please visit our website: Simon Eye Associates

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Laser Eye Surgery To Improve Eyesight? Good News And Bad News

Sometimes wearing glasses and contact lenses day after day becomes a burden. Laser eye surgery is used to improve eyesight and reduce a person's dependency on glasses or contact lenses. It involves a quick, simple procedure in which laser is used to permanently change or correct the shape of the cornea.. It is used in the treatment of eye problems like myopia, hyperopia and astigmatism

The good news is that, in the end, the procedure offers individuals the freedom of clear vision by providing an alternative to wearing glasses and contact lenses.

Again unlike before, the surgery doesn't cost an arm and a leg. While it is not completely affordable per se, it is however easier these days to get a good deal that you won't have to break the bank to pay for.

Also it is usually done as an outpatient procedure. This means that it will not adversely interfere with your routine and you can regain normal life as soon as you want to.

But here is the bad news. Whether you are going for LASIK, wavefront LASIK/LASEK, intralase LASIK or LASEK eye surgery to improve eyesight, one thing is sure, you will require an eligibility test. Laser eye surgery is done only on healthy eyes. This means the presence of any disease condition of the eye disqualifies you. Not only this, if your prescription is too severe for myopia, hyperopia or astigmatism, you may not be eligible for this surgery.

Still on the bad news, laser eye surgery cannot deliver you from the burden of glasses or contact lenses if you have presbyopia. Presbyopia is an age related eye condition in which the eye lens becomes less flexible and it is not laser treatable. Not only that, some cases of myopia, long sightedness and astigmatism may still require you to wear glasses after laser eye surgery has been carried out before you can get that perfect vision!

Laser eye surgery is still not cheap.

What about the fact that the completion of a laser eye surgery is not always the end of all eye woes? The reason is that some side effects have been reported, sometimes temporary but sometimes permanent too.

What then are your options? Well, you have the option of using implantable contact lens if your prescription is severe. if the problem is a disease condition of the eye such as cataract, your option is cataract eye surgery or Refractive Lens Exchange (RLE). Other disease conditions will be treated using appropriate conventional methods. However, another option is to employ natural methods to improve eyesight.

Nonetheless, there is more good news about exploring natural health options including the ones available for vision correction and treatment of eye diseases. There are no side effects and it's not costly. Save your vision and learn more on how to improve eyesight naturally

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Turn Heads With Costume Contact Lenses

Costume or theatrical contact lenses have always been a popular eye device for costume designers that design costumes for movies and the theatre. You may remember the realistic look of a person turning into a werewolf. Those menacing eyes are the result of costume contact lenses. However, it is not just costume designers that using these specialty contacts. Now anyone can get these contact lenses for their own use, whether it is for Halloween or a special event. Costume contact lenses will definitely turn heads.

The use of costume contacts are best left to the imagination. Many wear these lenses for Halloween, but many will wear them when they go out to trendy dance clubs. These contacts will make the eyes stand out. There are many different types of costume lenses on the market. You can get such popular brands as Cooper Vision, Crazy Lenses, Crazy lenses, Untamed Eyes by CibaVision, WildEyes, Cat Eyes, and more. You can get many different types of prints and other exciting lens designs. Not only are these contacts cool and attention catching, they are comfortable to wear when you take care of them. These lenses are also very affordable when you know where to get them at discounted prices.

The best source to get a wide variety of costume contact lenses is online. There are affordable costume contact lenses in just about every type when you shop at an online contact lens retailer. The best thing about getting contact lenses online is the price. You can get cheap contact lenses online from a reputable contact lens retailer and the selection is extensive so you can get a couple of pair. When you buy costume contact lenses it is important to remember that they are a device you are putting in your eyes. You have to take care of them so you do not damage your eyes or get red and runny eyes. Make sure you get the contacts from an established and reputable online contact lens retailer so you know you are getting quality costume contacts. Basically, you must follow the proper instructions on wearing and caring for them. Also don't swap them with others as you can get an infection.

Another benefit of getting costume contact lenses is you can get them with or without a prescription. Although the costume contact lens is opaque, the center is clear so you can see without any problems. Make sure you see your optician about getting the right fitting for the lenses so that you make sure you get the contacts that fits your eyes properly.

When you buy brand name custom contacts and take care of them as instructed, they will be safe. You will also benefit from the cheap price when your purchase them from an online contact lens retailer. Clean them properly, handle them with clean hands, wear them for the time instructed, order them from a reputable online retailer, and make sure you get an eye exam to make sure your eyes are healthy. Basically, treat the contacts just like you would treat any other type of Acuvue contact lens.

Find the right Acuvue for you. Get designer brands, styles and colours that suit you, at discount prices.

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Busting Common Myths on Wearing Glasses

Any person who has ever worn prescription eyeglasses has heard a myth or two about wearing eyeglasses or contacts. Everyone has their little piece of advice and feels that they need to have their say to help to protect another person's already not-perfect little peepers from further optical damage. Myths often start from some form of truth but then they spiral out of control and wind up being completely false. There are a few myths that are so common that everyone believes them but why listen to myths when you can have facts?

First, have you ever been told that when you wear eyeglasses you should try not to wear them all the time because your eyes will become lazy and your prescription will worsen? You're not alone. Well, your new comeback should be that glasses DO NOT weaken your eyes. Instead, they aid vision. Your eyes and your eyeglasses prescription will change due to many factors - most being biological and genetic. The fact is that you should follow your doctor's advice and wear your eyeglasses when he says you need to - whether full time, for reading, for driving, computer usage, and so on. Don't listen to anyone else, your eye doctor knows what he's talking about and he has the medical degree to prove it.

Another big one - especially from the elderly generation - was not to sit too close to the television or to read in the dark. The truth is that while these may, indeed, strain your eyes and result in headaches, blurry vision, and eye strain, but they don't actually worsen your eyeglasses prescription in any way. They also don't create an environment for eye sight deterioration. The best advice: don't sit too close to the TV or computer but not because of eye sight deterioration. Instead, ask yourself why should you suffer from headaches and eye strain if you don't need to?! That should stick in your head the next time you want to watch TV that closely. If you're having a problem seeing the TV or computer screen, go visit your eye doctor.

Have you ever been told by your mother or grandmother that you need to eat your carrots because it'll give you better night vision? Well, it's a half truth. Carrots contain beta-carotene which helps strengthen your eyes and your vision! In fact, your mother may have been on to something if she recommended any kind of food to help your vision. Certain foods contain important properties that help your vision and can even ward off vision diseases! Will eating carrots turn you into a super hero? No. In fact, eating too many may cause your skin to turn orange. Will eating carrots help ward off eye disease and strengthen your vision? Absolutely.

An all-time favorite myth that won't seem to go away comes from those who will tell you that although you need your glasses; the fact is that wearing them will make your eyes weaken over time. Your eyes may weaken over time any way through genetics and age and it may cause you to need a new eyeglasses prescription but, as I have said in point one - WRONG! Prescription glasses DO NOT weaken your vision - they assist you to see clearly. If you happen to have worn your glasses for a while and then remove them, you may be surprised by the fact that your natural vision is so bad and blurred BUT this is, in fact, the same view of the world that you had before you began wearing eyeglasses - now you simply have a better, clear visioned point of reference.

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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