There is a large amount of vitamins and minerals that have a direct effect on our capability of seeing. Combining and placing them in our daily diet (taken as nutritional meals) can certainly improve our quality of vision.
Eye care is a topic to which none or little attention is paid to. Here you will find some easy techniques to take care of your eyes and keep your vision as if you were 4 years old.
Improvement of night vision is the paramount quality of Vitamin A. The foods more likely to contain this vitamin are eggs, cheese, butter, carrots and vegetables.
Carotene, on the other hand, helps the visual purple in the eyes, which improves and strengthens feeble eyes. Good sources of obtaining carotene are carrots, peas and broccoli.
As we have mentioned before, the mixture of these vitamins and minerals can certainly improve the health of our eyes. There are five top tips that can be followed in order to obtain the most positive of this practice.
First of all, to avoid the annoying dark circles around your eyes, you can wash them with cold water. Then, you can also put some sliced cucumber or potato to make them disappear. Another useful treatment against dark circles is to bathe amla on the water the whole night, and then, the next morning, use that water to wash your eyes. The same procedure can be done with cotton. Immerse the cotton in warm milk and later on, cover your eyes with it for 15 minutes or so.
If your intention is to alleviate your tired eyes, bathe cotton pads in cold milk and then put them on your closed eyes for ten minutes. It is important that, within these 10 minutes, you close your eyes and try to relax as much as possible. These will allow your eyes and the surrounding muscles to rest some time. Think in something pleasant that can not be at your reached. This kind of exercises together with the proper consumption of vitamins and mineral strengthen the quality of your eyes and accent your vision.
Vitamin B complex reduces redness in the eyes and diminishes the sensibility to intense light or glare. The meals that include vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin) are mainly breads, milk, bananas, liver, pastas and mushrooms as well.
Vitamins are very essential for the eye health.
The author is interested in the role optician glasses play in preventing sight problems and also works part time in NHS opticians where he learns about eye care.
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