Tips, Vitamins and Minerals for Eye Care

There is a large amount of vitamins and minerals that have a direct effect on our capability of seeing. Combining and placing them in our daily diet (taken as nutritional meals) can certainly improve our quality of vision.

Eye care is a topic to which none or little attention is paid to. Here you will find some easy techniques to take care of your eyes and keep your vision as if you were 4 years old.

Improvement of night vision is the paramount quality of Vitamin A. The foods more likely to contain this vitamin are eggs, cheese, butter, carrots and vegetables.

Carotene, on the other hand, helps the visual purple in the eyes, which improves and strengthens feeble eyes. Good sources of obtaining carotene are carrots, peas and broccoli.

As we have mentioned before, the mixture of these vitamins and minerals can certainly improve the health of our eyes. There are five top tips that can be followed in order to obtain the most positive of this practice.

First of all, to avoid the annoying dark circles around your eyes, you can wash them with cold water. Then, you can also put some sliced cucumber or potato to make them disappear. Another useful treatment against dark circles is to bathe amla on the water the whole night, and then, the next morning, use that water to wash your eyes. The same procedure can be done with cotton. Immerse the cotton in warm milk and later on, cover your eyes with it for 15 minutes or so.

If your intention is to alleviate your tired eyes, bathe cotton pads in cold milk and then put them on your closed eyes for ten minutes. It is important that, within these 10 minutes, you close your eyes and try to relax as much as possible. These will allow your eyes and the surrounding muscles to rest some time. Think in something pleasant that can not be at your reached. This kind of exercises together with the proper consumption of vitamins and mineral strengthen the quality of your eyes and accent your vision.

Vitamin B complex reduces redness in the eyes and diminishes the sensibility to intense light or glare. The meals that include vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin) are mainly breads, milk, bananas, liver, pastas and mushrooms as well.

Vitamins are very essential for the eye health.

The author is interested in the role optician glasses play in preventing sight problems and also works part time in NHS opticians where he learns about eye care.

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Take Vitamins For Your Eyes? Really?

Elmer Fudd made a career out of "wabbit" hunting, usually targeting Bugs Bunny. Bugs always saw Elmer Fudd coming for him, and he may have owed it all to his carrots.

It's been a cliche for ages that eating carrots is good for your eyes. While people a hundred years ago had the right idea, they didn't know why. We, however, know the answer.

Vitamin A.

Carrots are a fantastic natural source of vitamin A, and this vitamin has been directly linked to the health of your eyes. Vitamin A is also referred to by some as "retinol" due to its role in forming the pigments of your retina. Of course, carrots aren't your only option for a natural source of this, as vitamin A is found in fish, eggs and dairy products. Vitamin A is classified as a "fat-soluble" vitamin, meaning that it is absorbed by your body. This means it's not a good idea to take too much vitamin A, as any excess is not easily secreted from your system.

Even though ol' Bugs never had much of a variety in his diet, there are other vitamins that have been found to be linked to good eye health. In addition to vitamin A, you should also consider:

• Vitamin C has been shown to contribute to clarity of vision, and also helps with the overall health of your eye's lens.
• Vitamin B2, or riboflavin, helps prevent damage to your eye, and has been shown in studies to help prevent cataracts.
• An antioxidant combination including Vitamins C and E along with beta carotene and zinc can help reduce the risk of vision loss due to macular degeneration.
• Lutein is a form of vitamin A that has been proven to greatly reduce your risk of cataracts and other eye-damaging conditions.

This is definitely a case of being able to have too much of a good thing, however. Overdoses of some of these vitamins can lead to various health problems, so it's best to stick to the recommended daily allowances of each of these to avoid any vitamin-inflicted health problems.

You'll get many of the vitamins and nutrients your eyes need as part of a balanced diet, but sometimes supplements can help fill in the gaps. Again, don't overdo it, but make sure you get at least the proper amount of supplements to help keep your eyes in good shape...you never know when Elmer might come looking for you.

Med News Post, provides health and medical news. We monitor health stories from around the world. The information is timely and well researched. http://mednewspost.com/

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