How Does L-Carnosine Help Cataracts?

By the time someone reaches 80 they have a 50% chance of getting cataracts but a nutrient called L-carnosine can help. Just like a camera has a lens so does the human eye. When light enters the eye it bends it so that it can reach something called the retina, which is sort of like a photocopier. This photocopier then sends the image through nerves to the brain. Cataracts develop as the lens of an eye becomes damaged.

A lens can get damaged from a variety of reasons however the most common is environmental factors such as toxins, U.V. radiation from the sun and free radicals. However someone can still get this ailment from genetics. Genetics is when someone has a family member that has an ailment in which case they have an increased chance of getting the same disease because they share the same gene pool. Another common culprit is the aging process in which someone's body will deteriorate as they get older.

L-carnosine is made from two amino acids called L-histidine and beta-alanine which work very well together. This substance is found and created inside the human body however as someone adds years to their life they start to create less of the substance. One of the primary jobs of L-carnosine is that it can improve the health of cells. Since all life is created from cells, and many health problems can be associated with cells, this can be a somewhat value tool.

One of the big reasons that L-carnosine may be able to assist with preventing and treating cataracts is because the lens of the eye, which is affected by this disease has L-carnosine in it. Due to the antioxidant ingredients in this nutrient it can assist with preventing damage from environmental factors directly to the lens of the eye. In one study health scientists gave rats a substance that would damage the lens of their eyes. The conclusion was that the rats that were given L-carnosine had around half the damage to their eye as the other group of rats that did not receive this nutrient.

If someone was interested in increasing the amount of L-carnosine in their body the only solution that I know of would be to consume it in supplement form. Since there are so many nutrients that are so healthy and important for the human body how do you know which ones to take? The answer is to take all of them and not a hundred different pills but a multi-vitamin that has all the important nutrients. Our group has spent tons of time looked at various brands and supplements and we found one that really stood out that has L-carnosine in it. To learn why we really like this particular supplement click on http://increasemyhealth.net/.

Kevin Whitsitt is a frequent author on a variety of health websites and blogs. He holds certificates on how to live healthy and he enjoys breaking down complex subjects into easy to understand language. You can learn more about Kevin's work and L-carnosine by clicking on L-Carnosine Benefits.