Improving Eye Health With Eye Exercises

Vision problems are extremely common complaints. Poor lighting, constant staring at computer screens and other strains contribute to people suffering from imperfect vision. Of course, vision problems are not new problems and there have been innumerable people who have tried to explain why vision degrades. Many of these people have also tried to create methods by which people could improve their vision and help prevent further worsening of their vision. A popular method is eye exercises, especially those created by William Horatio Bates in the late 1800's.

The Bates Method

William Bates was an ardent believer that vision problems were the result of strain on the eyes. He felt that glasses were a crutch that were not only unnecessary in any situation but could be harmful, increasing the strain on the eyes and further damaging the person's vision. Bates also believed that much of the strain was physiological. That is, that the eyeball actually changed in shape when attempting to focus on something, and that this change, when forced to be dramatic, caused strain. Bates eye exercises intended to strengthen the muscles, making these changes in shape less drastic and thereby reducing the strain they caused. Bates also felt that exposure to sunlight would relieve the constant strain and improve vision.

One of the Bates eye exercises meant to reduce strain was referred to as "palming". During this process patients were encouraged to close their eyes for several minutes and relax. By covering the eyes with the palms of their hands, without pressing, the relaxation was deepened and the strain released. Bates believed that any of the natural colors or lights experienced when a person closed his eyes was caused by eye strain. He believed that if the patient was truly relaxed he would see intense blackness and strain would disappear.

Another of the Bates eye exercises that was meant to improve vision was visualization. By visualizing blackness, Bates asserted, a patient could improve not only his imagination but his actual vision as well.

Lazy Eyes

One type of complaint is amblyopia, or more commonly, lazy eye. This means that one eye does not effectively communicate with the brain. It often does not cooperate to create full sight, and sometimes "wanders" or appears to move around by itself. Exercises can be effective in not only correcting the appearance, but also restoring the cooperation between both eyes and communication to the brain.

One of the most common, and arguably most effective, lazy eye exercises is actually not a real "exercise" at all. Rather, it involves covering the healthy eye with a patch that totally removes all sight from that eye. The lazy eye is then forced to communicate with the brain, working harder to see and remain focuses. This is what is considered the "exercise". When done regularly, wearing an eye patch can correct the amblyopia and allow both eyes to work together to improve vision and prevent future worsening of the condition.

For more information about Bates eye exercise and lazy eye exercises visit our website

Natural Eye Correction Versus Laser Eye Surgery And Glasses

A lot of times individuals with eye problems seem to be at cross-roads on how to approach the problem. A lot has been said about eye correction in terms of the different treatments available for different visual problems. However, before any decision is made, concerned persons should weigh the advantages and disadvantages, the pros and cons of the various treatments.

If you choose to wear glasses, first you need to know whether glasses are a treatment option the particular eye problem. Glasses can do as much as correct myopia, astigmatism, hyperopia and presbyopia. If it is a disease condition of the eye like glaucoma, cataract, age-related macular degeneration then you will need to look elsewhere. One beautiful thing about the glasses option is that you have an almost instant answer to an impaired vision if they are indicated. They are also relatively affordable. However, it is important to know that glasses can have an adverse effect on vision if used over a long period of time.

Another treatment option is laser eye surgery. It saves from having to wear glasses and contact lenses. Laser is used in treating eye problems like myopia astigmatism, hyperopia. While in its various forms laser eye surgery seems the height of treatment for these types of eye problems, it is not without its shortfalls and risks. It is not unusual for this procedure to be trailed by barrage of side effects. Some reported ones are: halo effects when night-driving, excessive thinning of the eye wall which makes the eye become unstable after treatment and severe loss of vision. You should also know that laser eye surgery is not indicated when there is cataract or presence of any disease condition of the eyes. Cataract can however be corrected by cataract eye surgery. So also, other eye diseases such as macular degeneration have conventional ways by which they are treated that are not laser based. Again laser eye surgery is not as affordable as glasses, contact lenses or natural eye correction.

Natural Eye Correction - if you decide to seek natural alternative for your vision problems, you must be prepared to see it through to the end. This method usually uses diet, exercises, supplements and special instructions to treat eye problems. It approaches the eye as a singular entity to treat various eye problems and diseases. There are various programs out there but generally, you should expect little or no side effect which is more than can be said about laser eye surgery, eyeglasses or contact lenses. It is also very affordable.

It is actually possible to get a 20 20 vision using natural methods therefore individuals should seek for more of natural eye correction

The Top Five Reasons To Wear Contact Lenses

While most will wear glasses because they are easy to find, fashionable, and simple, glasses have their definite drawbacks that wearers would not encounter with contact lenses.

5. Contacts allow the wearer to have a form of eye correction that is much easier to manage. Glasses fog up when they encounter the wrong weather or temperature. Glasses also need to be adjusted, nose pieces need to be replaced and adjusted, screws need to be tightened, and lenses have to be cleaned constantly. Simply maintaining a pair of glasses can easily become a part time job. Lenses, on the other hand, simply rest on the surface of the eye and provide clear vision all day long. They are easily cleaned once per day and that is all. It's that simple.

4. As fashionable as designer glasses might be, contact lenses offer everyone around the wearer a clear look at the wearer for the first time. Glasses can get in the way of the natural bone structure and features of a person, this can alter their appearance slightly. Contacts can help anyone go from geek to chic in no time. Plus, they are far more comfortable on your eyes and ears.

3. As another component of one's fashion, contact lenses allow anyone to wear the sunglasses that they like. It's much easier to find a pair of sunglasses that compliments an outfit when one's first concern is not whether they are prescription or not. Not only are prescription sunglasses hard to find in good styles, they are just as expensive as the sunglasses you already wear. Who wants to shell out twice as much money just because the sun came out today? Contacts keep sunglasses costs to a minimum, they allow for any sunglasses choice you like.

2. Lenses also come with another wonderful money-saving feature. Most people who wear contact lenses have multiple pairs. Whereas glasses can be broken without a replacement, contact lenses can be easily replaced from one of the many pairs that are received. The cost of replacement is simply a trip to your spare set. A spare pair of glasses is simply too expensive for most people. A spare pair of contact lenses is much less expensive and much more practical to carry around or travel with.

1. Anyone who enjoys sports or outdoor activities will agree that it's hard to think about playing a game when they are worried about their glasses being broken by a stray ball or a fall on the hiking trail. Contact lenses allow the wearer a chance to participate in sports and outdoor activities without the fear of breaking or damaging their glasses. It's a much safer form of eye correction that is much easier to manage and replace if something were to happen.

No matter the situation, contact lenses are the optimal choice for anyone who needs prescription lenses.

Make the switch to contact lenses today and notice the boost in confidence.

Take Vitamins For Your Eyes? Really?

Elmer Fudd made a career out of "wabbit" hunting, usually targeting Bugs Bunny. Bugs always saw Elmer Fudd coming for him, and he may have owed it all to his carrots.

It's been a cliche for ages that eating carrots is good for your eyes. While people a hundred years ago had the right idea, they didn't know why. We, however, know the answer.

Vitamin A.

Carrots are a fantastic natural source of vitamin A, and this vitamin has been directly linked to the health of your eyes. Vitamin A is also referred to by some as "retinol" due to its role in forming the pigments of your retina. Of course, carrots aren't your only option for a natural source of this, as vitamin A is found in fish, eggs and dairy products. Vitamin A is classified as a "fat-soluble" vitamin, meaning that it is absorbed by your body. This means it's not a good idea to take too much vitamin A, as any excess is not easily secreted from your system.

Even though ol' Bugs never had much of a variety in his diet, there are other vitamins that have been found to be linked to good eye health. In addition to vitamin A, you should also consider:

• Vitamin C has been shown to contribute to clarity of vision, and also helps with the overall health of your eye's lens.
• Vitamin B2, or riboflavin, helps prevent damage to your eye, and has been shown in studies to help prevent cataracts.
• An antioxidant combination including Vitamins C and E along with beta carotene and zinc can help reduce the risk of vision loss due to macular degeneration.
• Lutein is a form of vitamin A that has been proven to greatly reduce your risk of cataracts and other eye-damaging conditions.

This is definitely a case of being able to have too much of a good thing, however. Overdoses of some of these vitamins can lead to various health problems, so it's best to stick to the recommended daily allowances of each of these to avoid any vitamin-inflicted health problems.

You'll get many of the vitamins and nutrients your eyes need as part of a balanced diet, but sometimes supplements can help fill in the gaps. Again, don't overdo it, but make sure you get at least the proper amount of supplements to help keep your eyes in good never know when Elmer might come looking for you.

Med News Post, provides health and medical news. We monitor health stories from around the world. The information is timely and well researched.

No Time to Waste: Get That Eye Cream Now!

It's hard when you find yourself somewhere you don't want to be. And if that involves having dark circles and eye bags, surely nobody wants that. Others choose to take the easier path and go under the knife to solve these problems, but these solutions do not last. As long as you begin staying up late again or stressing out about work, these problems will come back as if they were never gone. They will be back with a vengeance, and you would have to spend a lot of cash to have them removed through surgery again.

There is another way to solve the problem, and it's not necessarily the hard way. All you have to do is follow the instructions at the back of the best eye cream and you will get the desired results in no time. You can get the best eye cream at all leading outlets nationwide, and you can also order it straight from their website. If you want to make sure that this product will be able to help you, you should check out its ingredients and see for yourself.

The most important part of the best eye cream is Matrixyl. This is an effective ingredient used for removing wrinkles, and since fine lines can appear around your eyes, it had also been added in the wrinkle product to solve that particular problem. Eyeliss, on the other hand, makes sure that your eye bags are in check. Eye bags are caused by water retention on the area under the eyes when you lack sleep. The puffiness will go away once the power of Eyeliss kicks in and dissolves the fat deposits in that area that has clogged the exit. In just a few minutes, the liquid will be flushed out and your eyes will look normal again.

Haloxyl and Chrysin are also two important parts of the best eye cream. Their role is to make sure that dark circles do not bother you anymore. They work by breaking down the pigmented blood that is responsible for the discoloration around your eyes. Once this is gone, your eyes will look well-rested again.

The best eye product also makes use of stem cell research and cell regeneration technology to make sure that your skin looks young and healthy. With no wrinkles, dark circles, and eye bags, you will be able to enjoy your life as if you were still in your twenties with all the wisdom that you have acquired through the years.

Mark A. Robbins has been writing for ten years now. He has finally decided to make his own website where he writes about trivial things such as DIY repairs and the best eye cream. His expertise has been developed through the years and he writes about things that people need to know about.

How to Know What Lasik Doctor Is Going to Be the Best Eye Doctor for You?

There will be lots and lots of Lasik doctors that will jump all over themselves to convince you that they are the best Lasik doctor ever. They will flaunt lots of credentials proving how great they are which usually nobody will understand. It is important when you are looking for a doctor that is going to work on your eyes that you find a really good one, not just some guy who is looking to add you to his client list.

When you are choosing a Lasik doctor you will first want to look into how many procedures the doctor has performed. Is it 10? 100? or 1000? The higher the number doesn't always mean the better the procedure but it is a good sign. We have all probably heard the saying that repetition brings conviction. Well just the same a doctor who does the same procedure a whole bunch of times probably really knows what he or she is doing. So the first thing you should think about is how many procedures the doc has performed.

The next thing that is a good thing to think about is how many satisfied clients the doctor has. Does he or she have a lot of testimonials on their website? Better yet does this doctor have a lot of testimonials on other sites that are not affiliated with his or hers? The reason this is important is that people who really enjoy or hate their experience will usually want to tell everyone about it. Hence looking online for some answers to how good this doc is doing and how many satisfied clients he or she has is always a great idea.

The last thing to think about when choosing a doctor is the friendliness of the staff and the doctors. I know this sounds really funny but if you go into an office that makes you feel like you are just a part of an assembly line then you probably won't be treated very good. If you want to have a good procedure you will want to pick a Lasik office that takes time to pay attention to you as the important person you are, not just a paycheck.

So here are my few tips on how to pick a great lasik surgeon. You can always add to your list when you begin looking around but these are the best ways to do it from my point of view.

Joseph Stevenson is a Web Developer and freelance writer for Las Vegas Website Designers Currently he is a SEO best practices advocate and professional nerd doing freelance work at Employed Online.

Why L-Carnosine Eye Drops Can Improve Your Eyesight!

There are many causes of sight disorders that can impair an individual's quality of life that may be treated with the use of natural L-Carnosine eye drops. This natural substance comes in liquid form to be put in the eyes to increase the health of all the parts of the eye, and even the brain which is responsible for interpreting photo-sensory impulses. The antioxidant properties that accompany the medicinal benefits of this key ingredient are highly desired due to its ability to slow down the aging process through the body which can preserve senses as well!

How L-Carnosine eye drops increase the sense of sight

The presence of structural proteins called crystallins, are responsible for the damage and degeneration of the tissue of the eyes. Certain age related conditions such as cataracts may are reduced by L-Carnosine eye drops. This natural alternative health supplement prevents the clouding of the lens of the eye which ultimately improves visual acuity. It also works to prevent the clumping of these essential proteins which are the building blocks of all cells. When individuals use this anti-oxidizing substance therapeutically, the tissues of the eye become strengthened and revitalized which reduces the likeliness of tissue damage causes by the progression of degenerative ocular conditions.

Health benefits associated with L-Carnosine eye drops

There are many health benefits associated with the use of a substance that extends the life of cells within the body, while increasing functioning of all organ systems for optimal health. L-Carnosine eye drops trigger an immune system response that cleanses tissues of damaging substances like free radicals that are present in the atmosphere. This alternative health supplement triggers the body's healing response and is also great at healing wounds and imbalances that exist in the body. Your eyes are one of the first organs that are affected by the aging process, which is why they need readjustment through natural therapies.

Clinical examination of L-Carnosine eye drops

There have been numerous clinical studies conducted on the effectiveness of this form of natural supplementation which reverses the effects of aging in the body. This medicinal substance actually increases ocular tissue; therefore, L-Carnosine eye drops reduce the signs and symptoms of age related diseases, such as cataracts and glaucoma while proving to be a great anti-aging matter. The medicinal use of this naturally occurring component of the body positively affects your health without causing adverse reactions in the tissues.

Our tips on getting the most from your L-Carnosine eye drops

When you want the best of a natural supplement that boosts cellular strength, vitality, and prolongs the life cycle of individual cells, this ingredient can provide the results you are looking for. When combined with other natural vitamins, minerals, and key ingredients, the healing potential of all ingredients are boosted to ensure the best possible result. In fact, L-Carnosine eye drops increase visual acuity and relieve symptoms of ocular disorders to improve the quality of life for all individuals who use this solution!

Maximilian Rudolf has been an advocate and user of natural health supplements for over 10 years. He has a passion to communicate and share the results of his findings about natural health products such as L-Carnosine. He wants to help people to make great decisions that invigorate their health or even improve conditions they may never have thought possible.

Please visit for a real experience about health with great educational information about what to look for when choosing all natural alternative health supplements and what your body needs to slow down or reverse the aging process which begins when you still young.

Testing for Glaucoma

This article will discuss the common eye condition, Glaucoma. In this country, Glaucoma affects 2% of the population aged over 40 and 5% of the population over 70. It is one of the leading causes of blindness worldwide.

The test most people will associate with Glaucoma during an eye test is the puffer test. This test is measuring the intraocular pressure (IOP). Contrary to popular belief, having high pressure does not necessarily mean you have Glaucoma, and having low pressure does not mean you do not have Glaucoma. However, the higher the IOP, the higher are your chances of developing Glaucoma. Also, reducing IOP is the only known method of treating Glaucoma.

Glaucoma is a disease that I personally find fascinating. Largely this is because we are looking for the disease at its very early stage. Any damage to your eyesight caused by Glaucoma is irreversible, however, reducing the IOP and therefore preventing damage, is usually achievable. Thus, catching it early, before damage has occurred is vital. This is one of the reasons regular eye tests are very important, especially as Glaucoma produces no symptoms until the disease is reasonably advanced.

Glaucoma affects your peripheral vision first, and slowly, over a number of years, gradually moves inwards, leaving you with pinhole central vision. Even changing the prescription in your eyeglasses would not help improve your vision. If the vision becomes so bad, even your normal spectacles may not work.

The other things we look for when checking for Glaucoma are:

Field of vision. This looks for little blind spots in your vision that you may not have noticed. We do this by flashing lights in the corner of your eye and asking if you have seen them. You may have done the clicker test where you hold a clicker in your hand and press it every time you see a light. This can be done with or without your glasses.

Ophthalmoscopy: Glaucomatous damage will show as changes to the appearance of your Optic Nerve Head. You are born with approximately 1.2 million nerve fibres in your eyes. These all form a bundle called the optic nerve, and it is this bundle that transmits the signals caused by light falling on your retina, from your eye to your brain. The area where the bundle leaves the eye ball is called the optic nerve head. Glaucoma damages the nerve fibres and it is specific changes to the optic nerve head that we look for.

So, next time you visit your optician, remember that it's about much more than just buying a new pair of designer specs.

Craig Leaver - Optician and owner of an online shop selling only the best designer glasses.

Why Refractive Lens Exchange Is More Than Just an Implantable Contact Lens

An implantable contact lens is similar to a contact lens but it is fixed in place. It is often recommended to people who are unable to have their vision problems corrected with laser eye surgery. There is no doubt that they can help correct some problems created by myopia, long sightedness or astigmatism however they do not go nearly as far as refractive lens exchange surgery. When you have refractive lens exchange you are actually correcting the problem entirely. It replaces the faulty lens with an artificial one and in doing restores the eye sight completely.

Refractive lens exchange surgery can help even the most severe of vision problems whereas an implantable contact lens cannot. An implantable contact lens does not take the place of the existing lens instead it is simply placed over the top. It also by no means guarantees perfect sight is restored. The refractive lens exchange procedure on the other hand offers truly amazing results to a person's sight. Thousands of people across the UK have benefitted from refractive lens exchange surgery.

One of the main benefits of refractive lens exchange is that it provides a two for one treatment. As well as correcting a refractive error in the eye it also removes any trace of a cataract and ensures they cannot form in the future. If a patient only has an implantable contact lens then a cataract can still form on the natural lens of the eye because it is still present. There is very little recovery time involved with refractive lens exchange and the procedure itself is very short. It lasts forever and no further surgery will be needed in the future following refractive lens exchange. In a small number of cases some additional adjustments may be needed to help restore perfect vision but this is done easily with the use of a specially designed laser.

An implantable contact lens can help eyesight but it does not actually cure the refractive error. Instead it purely provides a more permanent solution to glasses. If you really want to be free from sight problems for the rest of your life then refractive lens exchange is the only option available. Furthermore an implantable contact lens is only a suitable solution for people younger than 60. Anyone older than this and the procedure is not recommended even by those who provide this treatment. Refractive lens exchange is especially designed for people over 50 who want to benefit from improved sight and a new lease on life.

Although on first evaluation it may seem that an implantable contact lens and refractive lens exchange are similar, they are not. An implantable contact lens is inserted over the top of the existing lens of the eye. This means perfect vision cannot be guaranteed and it also means cataracts can still form and create a problem in the future. The refractive error is not fixed it is just simply given a temporary plaster. When inserting an implantable contact lens, it is possible to harm the structure of the eye. When doing so conditions like cataracts and glaucoma are more likely to occur.

Refractive lens exchange is primarily suitable for the over 50s as this age group has more to gain. It actually corrects the refractive error and removes the need for glasses altogether. It is a lifelong solution to bad eyesight. Vision is returned to its more youthful state and as a huge bonus it prevents the formation of cataracts too. Because cataracts are so common and cause so many difficulties in day to day life, this is most definitely a bonus worth having.

Cataracts can prevent people from carrying out normal everyday activities. This means doing things like reading, arts and craft, sports and driving are no longer possible. Cataracts can eventually cause the lens of the eye to change colour to a yellow or brown colour. This can mean everything becomes yellow or brown in colour. Being able to avoid this condition is hugely beneficial.

Refractive lens exchange, also known as RLE, offers a two for one treatment which an implantable contact lens does not. RLE is available at a private eye clinic near you including Guildford eye hospital to name just one.

Kate Dawson writes articles for Clarivu, a refractive lens surgery designed to replace a defective eye lens with an implantable contact lens. Clarivu is available in many more than one private eye clinic, with surgeries throughout the UK including Birmingham and Guildford eye hospital.

Remedies For Dealing With Presbyopia

Do you find yourself wanting your arms were lengthier when struggling to put reading materials further away so that you can focus on them? You could have presbyopia, a condition which comes with age where the eye's natural lens hardens, preventing it from changing shape easily. This makes the change between near vision and distance very hard, and viewing up close becomes difficult. Most sufferers older than 45 are considered farsighted or nearsighted usually are presbyopic.

Implanted Contact Lenses

Reshaping the cornea or the front of the eye with a laser is the most general mode of correcting vision (e.g. PRK or lasik). However, you may not meet the rigorous criteria when it comes to laser eye treatment like this and so other methods would be more right.
One option would be implantable contact lenses. The process primarily involves placing a pre-made plastic contact lens within the eye. This is not to be mistaken as the similar conventional contact lenses you would regularly apply every day as an alternative to spectacles. Implantable contact lenses are designed to sit between the iris (coloured part of the eye) and the natural lens within the eye.

Why Having A Yearly Eye Exam Is Important

Most people think nothing of scheduling regular visits with the medical doctor or their dentist in order to make sure that they are physically fit and healthy and their their teeth stay white, bright and cavity free but, when it comes to their eye care they tend to only seek the services of a Dr. of Optometry when they have specific concerns regarding the vision. However, the truth is that you should have an eye exam at least once a year.

How to Correct Astigmatism

When people experience blurred vision, it is possible that they have astigmatism. This happens when the cornea has an irregular curve that causes the blurred and distorted images. It affects people at varying severity, and also happens with near sightedness or far sightedness. Although it can be inherited and possible present since birth, many people will not be aware for many years that they are already suffering from these eye conditions. There are several symptoms to find out whether one has astigmatism or not, it is just a matter of being able to recognize them. One method of treating it is by undergoing LASIK eye surgery in order to smoothen the cornea to as close as possible to its deal natural curve.