Eye Care for Good Vision

Eyes are one of the most sensitive organs of the body and need good care throughout our lives. Unfortunately we begin to think of eye care only when we begin to encounter some problems like unclear vision, grittiness, red eyes and pain. Though such problems are best handled by an eye doctor you can do a lot to prevent eye problems through a regular eye care regime.

Eye care regime doesn't mean following a rigorous routine, in fact it is simply following common sense ideas that protect your eyes from harm. Most of us are aware that we should be wearing sunglasses to protect them when we move out in the sun, but few of us rarely remember to wear them. For those people whose occupation is hazardous for their eyes such as welding, it is imperative that they wear proper protective gear like welding goggles to keep them safe. People in sports should again use protective equipment to keep their eyes safe from any kind of injury.

Today using computers have become an integral part of work and eye problems are common for those who spend a lot of time in front of the computer. Certain precautions can go a long way in preventing any kind of eye problems. First of all blink regularly and take short breaks. Try to keep your monitor at least two feet away from your eyes and use anti-glare glasses or have an anti-glare installed on the monitor. If dry eyes is a problem then use lubricating eye drops regularly.

Another simple way for maintaining healthy eyes is having a diet which is rich in essential nutrients like Vitamin A, Vitamin C and Vitamin E. Vitamin A is found in a wide array of foods like dairy products, yellow and orange fruits and vegetables, liver and so on. Vitamin C is easily got from citrus fruits, broccoli while Vitamin E is found in nuts and seeds. Zinc and selenium are also considered good for the eyes.

It is very difficult to reverse the damage that has been wrought on eyes and the best way is timely intervention before the damage becomes irreversible. If you are facing problems in reading from a book or in clearly seeing things at a distance it is better to have your eyes tested at once before the vision deteriorates further. Any kind of inflammation of the eyes or blurred vision should be examined by a doctor at once so that it doesn't leave any permanent damage. Those people who have diabetes or are taking steroids should also have regular checkups to rule out any problems in the eye.

Many people lose their vision because of accidents that could have been avoided by following good eye care practices. Always supervise children when playing with fireworks as this is a common reason for eye injury. As far as possible don't let pointed things in your child's hands as they can damage either their own or someone else's eyes unknowingly.

A number of techniques have evolved over the years that can help to maintain good vision, however good eye care remains basic to healthy eyes.

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Dry Eyes and Contacts

Too often, patients experience discomfort with contacts due to dryness and accept the irritation for the sake of wearing contacts. Fortunately, there are several remedies for contact dryness and you do not have to suffer any longer.

Dryness is common for contact wearers and non-contact wearers, alike, but the treatment maybe different depending on the person. The most common misconception is, "if it works for one it will work for all," which is false. Every person responds to treatments and products differently and the combination of products must be adjusted for you specifically.

The symptoms of dry eye typically include burning, stinging, redness, foreign body sensation, excess tearing, and occasional blurred vision. It is estimated that 10 to 14 million in the United States experience symptoms of dry eye.

Luckily, today there are countless lens care products and new types of lenses available to aid with dryness. With the right combination of these products, patients often can improve the comfort of wearing contacts.

For some, simply complementing your contact lens wear with lubricating eye drops approved for use with contacts may alleviate the issue. Other factors necessary for review include, the contact lens cleaning and disinfecting products used. Different products may work better to keep your contacts moist and comfortable throughout the day.

Some tips to help with dry eye in contact lens wearers include:

Change contacts as directed. It is important to note that contacts have different lengths of wear and dry eye can be an affect if contacts are used longer than the type of contact allots. For instance, use monthly contacts for one month and switch to a new pair.Re-soak lenses during the day. Sometimes people, who have dryness symptoms after a few hours of wearing time, may need to remove and soak lenses for a few minutes. When reinserted, most are able to wear their lenses comfortably for many more hours.Keep lenses clean. As protein deposits and other types of particles, buildup on the lenses they add to dryness for the eye. Make sure to clean lenses as directed and change contact lenses containers every 2 months.Switching lens material. There are lens for every need, and you may need to consult your eye doctor about brands targeted for your symptoms.

The most important tip to fix the problem begins with a visit to your eye care optometrists so he or she can evaluate the cause of your contact lens-related dry eye. Do not take contact dryness as a necessary pain, because in most cases it can be alleviated with the correct steps.

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Is It Possible to Drive After My Laser Eye Treatment?

Just like a lot of people, driving, for you, may be a crucial component of your daily life. One fundamental aspect of driving is sight. Without healthy vision, driving becomes a life-threatening chore for yourself, your passengers, as well as others on the road.

Is driving then a harmless activity after laser eye treatment?

There are a number of aspects of vision which must be passable to see you are good to drive.

You must have vision which is better than 20/40 (one-half as good as 20/20).

You must have good peripheral vision.

Enough night vision.

For safe driving, these are the three most vital factors. Drivers of commercial vehicles would need to surpass stricter standards.

Spectacles and contact lenses are effective means to right your trouble with distance sight. You may find that your sight is acceptable enough to get you through your working day; however, not good enough for driving and so would use glasses just for your trip to and from work.

Your vision may be even worse and driving is just one of the many situations in which you want spectacles. You may even need them all the time.

Laser eye treatment has the main objective of giving you unclouded vision without having to wear spectacles. Your ophthalmologist would aim to provide you vision adequate enough so that you won't need glasses for all the tasks you're required to do everyday, including driving.

After laser eye treatment, your eyes will immediately be covered with gauze-like guards. Even though this cover is gauze-like, your peripheral sight will be affected and your vision will be somewhat blurred. It will be so blurry that you would not be competent to pass your driver's license vision examination. It is, hence, somebody to take somebody with you to drive you home.

Over the following days, your eyes begin to heal. Many folks notice that their sight is satisfactory enough to drive the day after laser eye treatment. Vision fluctuation is nothing special throughout the first month but it should stabilize within a few days.

Although it is not guaranteed you will be able to see 20/20 (or even 20/40 for that matter - the vision needed for driving) after laser eye treatment, studies have shown that with advanced surgical techniques the success rate in terms of driving is extremely great. Approximately 94% of folks can see 20/20 after surgery and some 100% of individuals can see 20/40. This means the large majority of those will pass their visual requirements for driving after laser eye treatment.

You will also see that your peripheral sight is now unhampered as compared to glasses; your vision can easily be obscured by the thicker sides or temples found in stylish spectacles, just like blinkers on a horse.

Night driving is one facet of driving you could observe tricky. Night time glare or haloes are usual side effects after laser eye treatment. This becomes more evident when driving with oncoming headlights. This outcome can be greatly minimized with new laser eye procedure techniques like iLasik and Wavefront Analysis.

After visiting your ophthalmologist for preliminary examination, you will find out more how laser eye treatment can enhance your existence, including your driving.

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The Lasik Eye Surgery Procedure

Lasik eye surgery is an operation that can correct vision problems such as nearsightedness, farsightedness and astigmatism. However, Lasik eye surgery is not for those with certain conditions such as glaucoma and cataracts. Those who also don't like wearing contact lenses or reading/correction glasses can also opt for this operation so that they won't need to depend on contacts or glasses anymore.

Lasik stands for laser in situ kertomileusis. What the surgeon does in this operation is he/she re-shapes the cornea of the patient using a laser, in order for the patient's eye vision to become better.

Lasik eye surgery is only allowed for those who are over 18 years old and who want to correct their vision. If there are people who want to have this operation but have suffered from an eye disease, infection or illness in the past year, they will not be allowed to have the Lasik eye surgery. To ensure whether you are a good candidate for this operation or not, the best thing to do is to consult an eye doctor or an ophthalmologist/optometrist.

However, the question on a lot of people's minds usually is, "how to find the right surgeon?" Finding the right surgeon is an important thing to do because you will trust this person to work on your eye and of course, you will be hoping for positive results. Lasik eye surgery cost is very expensive nowadays, so, you will also be paying a lot of money. Therefore, it is important that you find someone who is experienced, trustworthy and has a good profile. When finding an eye doctor and surgeon, you will need to do thorough research on the internet and perhaps it would also be best to even ask around, maybe your family and friends, for a few references.

The Procedure

What's frightening about the Lasik eye surgery is that you will be awake the whole time and the entire procedure will take about 15 to 30 minutes, depending on the severity of the condition of your eyes, and also if you are having both of your eyes repaired in the same session.

Before the operation begins, your doctor will give you an oral sedative, usually a mild one. In the beginning of the surgery, your surgeon will have you lie down on a reclining chair. Then, he/she will apply anesthesia into your eye, in the form of liquid drops, so that you will not feel any pain or discomfort during the entire operation.

Next, a holder will be placed in between your eyelids to prevent your eye from closing and blinking, as blinking can disrupt the process and it may damage your eye even further. Next, you have to make sure that your eye is positioned properly under the laser.

The surgeon will then mark your cornea with an ink marker before creating a flap. The flap will then be made with either a microkeratome or other mini surgical tools. Once the flap is created, it will then be attached to your cornea along with a suction ring which will help in keeping your eye still.

You will then be asked to look at a pinpoint light for a while. This is the laser that sculpts and fixes the cornea of patients. The duration of the surgery actually depends on the level of correction.

Once the operation is done, you will be advised by your doctor to rest for a few days. He/she will also give you the proper medications which you need to take based on your physician's instructions.

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Solutions Suitable for Eye Care And Eye Health Maintenance

Everyone will generally concur that your eyesight is among the most crucial areas of the physical body in daily life. While people advance with time it is frequent for an eyeball or vision problem to form, for example macular degeneration or cataracts. Once you undergo an eyesight challenge, eye specialists like Optometrists are usually the right individuals to guide you. However there exist approaches as part of your daily activities that you are able to adopt to lower the perils of a critical eye problem from developing. This short article will look at some of these painless remedies intended for nutritious eye care.

On the list of most underestimated and potent variables in hurting eye health can be the sun and ultra-violet rays. Radiation coming from sunlight and similar places get inside the cornea and wreck the cells in your eyeball. The subjection of the eyes to sunlight is recognized to expand the probabilities of cataracts as well as macular destruction from occurring. Desirable eye care today will include the minimisation of UV light with eyewear. Make certain you are wearing shades on especially sunny times and generally outside as well. Sunglasses should be stopping a minimum of 95% of Ultra-violet energy, watch out for anything that is sponsored via a formal cancer framework.

A complaint which has developed quite recently during the periods in which office occupation has become prevalent is concerning the eye strain from monitor use. Lengthy attention on a computer screen can create a vision problem and also blurriness, in addition to headaches and an aggravating burning discomfort. To sustain eye health within these predicaments certain standard strategies should be applied. Ensure that the screen isn't too bright or excessively close towards your face. Similarly keep in mind the light sources all around you. Table lamps, windows and overhead lighting shouldn't become overly close up, dazzling or directly within your vision.

An associated frustration that does encourage other, significantly more major illnesses can be dry eye. This is basically when the eyeball is not lubricated satisfactory since tears are not remaining refilled in a typical level. First starting as a simple puffiness and stinging discomfort, a larger eye problem may quickly develop while regions of the eyeball rub together and lesions arise. Supposing you encounter this frequently you can make an intentional endeavour to blink more and drink extra water to maintain moisturized.

If you are zealous about eye care and eye health you can delve into practices created by eye specialists which will demand sustaining the eyeball area muscles in shape and good health. As always make recurring visits to a specialist or Optometrists to perform an eye test. This can be especially necessary regarding individuals who don glasses and lenses as the lenses prescription necessitates consistent modification. Seeing with the wrong prescription leads to ailments as the eyes experiences considerably more difficulties when compared to what it's used to and this worsens eye-sight at a speedier rate.

With regards to much more tips and techniques on eye care and recommended eye health.

Have Fun But Don't Look Like You Haven't Slept

Having fun is a part of a lifestyle that should not be forgotten. However, it's also a part that needs to be done in moderation. For example, you can have fun until the morning when it is the weekend and you can sleep in the day after, but having fun every night is just not recommended. For one, it may affect your work, and two, not having enough sleep every night will not turn out good for your body. Furthermore, it will also have an impact on your skin and face, especially your eyes.

For sure, no one wants to see their eyes with dark circle surrounding them. You might be able to conceal these dark circles, but that isn't enough to really get rid of the problem. When you are always just getting a few winks of sleep, you can expect to see eye bags too. This combined with dark circles will surely not look good on your face. There are a lot of products in the market that say that they can make these problems disappear, but you should not be too trusting. Some of them might just be scamming you. To make sure that you are not an easy victim, always read eye cream reviews.

The first thing that you have to make sure when reading eye cream reviews is if the articles you are reading are updated. There might have been some changes in the development of the product that made it better or worse after old reviews were posted. Furthermore, you should not just rely on a single review. There are plenty of eye cream review options to read, and the more you read, the better your decision will be.

With the eye cream reviews, you will easily be able to identify the products that are great for your skin and for your budget. Some products are too expensive, and you will know if they are worth the money through eye cream reviews too. If you have a budget when buying such products, this is also a good way of knowing if the product you want fits the criteria. Knowing whether a product is useful or just fancy will also be easy through the reviews. There might also be additional information about the effects of the product on certain skin types. If you have sensitive skin, you might want to watch out for products that can easily irritate the skin.

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What To Expect Before, During and After Lasik Eye Surgery

Lasik stands for laser in situ kertomileusis and it is a type of laser eye surgery. This laser eye surgery is for those who want to correct their vision, therefore, not having to depend on correction glasses and contact lenses any longer. The laser eye surgery cost varies from doctor to doctor and from patient to patient, meaning, prices are not the same in every clinic or hospital and the cost also depends on the condition of the patient. However, the average laser eye surgery cost is about $1,000-$2,000 per eye.


No one can just go to a hospital or clinic and have the operation immediately. Before the operation, you have to consult with an eye doctor first because he or she has to find out if you are a good candidate for Lasik eye surgery. Good candidates for this operation are those who are over 18 yrs old and whose eyes are healthy, meaning no eye infection, disease or injury and have had no change in refraction in the past year.

You need to stop wearing contact lenses even before having a consultation with your optometrist because contact lenses change the shape of your cornea. It would be best to stop wearing them a few weeks before the consultation to allow your cornea to go back to its normal shape for the doctor to properly examine your eye. You can wear glasses in the meantime.

When you have your consultation with your optometrist, you will have to tell him/her about your past and present medical eye conditions and also the medications you have taken or are currently taking, to treat your eye condition.

The doctor will then inform you on what the risks and benefits of this particular operation are. He will also tell you what needs to be done before and after the surgery. You can also take this opportunity to ask your physician any concerns or questions that you might have regarding the operation or the condition of your eye.

At least a day before your operation, you will need to stop using and applying lotion, cream, makeup and perfume as these will affect the surgery. If you are confused as to why you should refrain from using these a day before, you can ask your doctor.

Before the surgery, you will need to arrange for someone else to drive you to and from the clinic/hospital because after the surgery, your eyes need adequate rest and your doctor will not allow you to drive for a few days.


During the operation, when you are on the reclining chair, the doctor will then apply liquid anesthesia to your eye so you will not feel anything. He/she will then make a flap on your cornea using a tiny blade called a microkeratome. After a flap is made, a holder will then be put onto your eye to stop it from moving and blinking. The surgeon will then ask you to look at a pinpoint light. This is not the laser used to fix your eyes. You have to look at this light to get your eye into position. Once your eye is in the correct position, the doctor will then start the laser. To know more details about what to expect during the operation, ask your optometrist.


After the surgery, you will feel extreme discomfort in your eye, but you should not touch or rub it. You need to take the prescribed medications and follow every single advice your doctor gives you.