Eye Care for Good Vision

Eyes are one of the most sensitive organs of the body and need good care throughout our lives. Unfortunately we begin to think of eye care only when we begin to encounter some problems like unclear vision, grittiness, red eyes and pain. Though such problems are best handled by an eye doctor you can do a lot to prevent eye problems through a regular eye care regime.

Eye care regime doesn't mean following a rigorous routine, in fact it is simply following common sense ideas that protect your eyes from harm. Most of us are aware that we should be wearing sunglasses to protect them when we move out in the sun, but few of us rarely remember to wear them. For those people whose occupation is hazardous for their eyes such as welding, it is imperative that they wear proper protective gear like welding goggles to keep them safe. People in sports should again use protective equipment to keep their eyes safe from any kind of injury.

Today using computers have become an integral part of work and eye problems are common for those who spend a lot of time in front of the computer. Certain precautions can go a long way in preventing any kind of eye problems. First of all blink regularly and take short breaks. Try to keep your monitor at least two feet away from your eyes and use anti-glare glasses or have an anti-glare installed on the monitor. If dry eyes is a problem then use lubricating eye drops regularly.

Another simple way for maintaining healthy eyes is having a diet which is rich in essential nutrients like Vitamin A, Vitamin C and Vitamin E. Vitamin A is found in a wide array of foods like dairy products, yellow and orange fruits and vegetables, liver and so on. Vitamin C is easily got from citrus fruits, broccoli while Vitamin E is found in nuts and seeds. Zinc and selenium are also considered good for the eyes.

It is very difficult to reverse the damage that has been wrought on eyes and the best way is timely intervention before the damage becomes irreversible. If you are facing problems in reading from a book or in clearly seeing things at a distance it is better to have your eyes tested at once before the vision deteriorates further. Any kind of inflammation of the eyes or blurred vision should be examined by a doctor at once so that it doesn't leave any permanent damage. Those people who have diabetes or are taking steroids should also have regular checkups to rule out any problems in the eye.

Many people lose their vision because of accidents that could have been avoided by following good eye care practices. Always supervise children when playing with fireworks as this is a common reason for eye injury. As far as possible don't let pointed things in your child's hands as they can damage either their own or someone else's eyes unknowingly.

A number of techniques have evolved over the years that can help to maintain good vision, however good eye care remains basic to healthy eyes.

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